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"Burgeners do Grace" by CrossFit by Overload - video [wmv]
Saturday, May 9, 2009
090509
Front squat 3-3-3-3-3 reps
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"Burgeners do Grace" by CrossFit by Overload - video [wmv]
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"Burgeners do Grace" by CrossFit by Overload - video [wmv]
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1 comment:
seen as the weather wasn't letting up, I decided to do
3 rounds
800 m run
30 front squats with 25 lb dumbells
23:46
I really can't run for shit, and not being able to rest a bar properly made more of a difference than I thought.
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