Coach competed this weekend, placing 4th overall missing the games by one spot.
Alex you made us proud, great work!
Coach killed this one, winning this event with a time of 3:01!!!!!!!!!!!!!!!!!!! Crazy.
21-15-9 reps for time of:
Burpees
Kettlebell swings, 1.5 pood
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Kettlebell Swing...[wmv]
3 comments:
Way to go Alex... now if only those little tree stumps could have run a bit faster...
Great work buddy, wish I could have been there.
CROSSFIT BOLTON!
Congratulations Alex! You put on a mighty strong performance this weekend and it was truly a pleasure to watch you in action, even if it was a little scary. Man, your crew were the scariest mauther fauckers I've ever seen. Wild stuff!
I feel lucky to have been your judge in the Burpee/Kb Swing event, and a witness to an outstanding athletic performance. I was hoping to see a show this weekend, and you did not disappoint.
Go Alex!!! Pretend you're in a fire!
With respect,
Jeanette
Thanks Jeanette! You were my favorite ref!
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