2009 NorCal Regional Qualifiers Women's Finals, CrossFit Games Preview - video [wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
1 comment:
at work today got bored so made this up
25 sit ups
50 deads @135
25 sit ups
50 pull ups
25 sit ups
50 medball cleans
25 sit ups
50 back extensions
25 sit ups
50 push ups
25 sit ups
21:34
and now I feel like puking... should not have put the pull ups after the deads.. my grip failed way to early. oh well live and learn
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