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Email: crossfitbolton@gmail.com



Monday, May 11, 2009

090511

Rest Day














2009 NorCal Regional Qualifiers Women's Finals, CrossFit Games Preview - video [wmv]

1 comment:

Kristin said...

at work today got bored so made this up

25 sit ups
50 deads @135
25 sit ups
50 pull ups
25 sit ups
50 medball cleans
25 sit ups
50 back extensions
25 sit ups
50 push ups
25 sit ups

21:34
and now I feel like puking... should not have put the pull ups after the deads.. my grip failed way to early. oh well live and learn