1 minute of shoulder press, 75 pounds
1 minute rest
1 minute of push pres, 75 pounds
1 minute rest
1 minute of push jerk, 75 pounds
1 minute rest
Post total number of reps to comments.
Push Jerk Benefits ...[wmv]
Monday, May 25, 2009
090525
3 rounds for max reps of:
1 minute of shoulder press, 75 pounds
1 minute rest
1 minute of push pres, 75 pounds
1 minute rest
1 minute of push jerk, 75 pounds
1 minute rest
Post total number of reps to comments.
Push Jerk Benefits ...[wmv]
1 minute of shoulder press, 75 pounds
1 minute rest
1 minute of push pres, 75 pounds
1 minute rest
1 minute of push jerk, 75 pounds
1 minute rest
Post total number of reps to comments.
Push Jerk Benefits ...[wmv]
Subscribe to:
Post Comments (Atom)
1 comment:
wod
shoulder presses 45
push presses 94
push jerks 66
total 205
then 5 rounds
7 KB swings @ 1.5
14 burpees
21 sit ups
28 squats
18:29
my arms are f#@$ed!!!!!
Post a Comment