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Monday, May 25, 2009

090525

3 rounds for max reps of:
1 minute of shoulder press, 75 pounds
1 minute rest
1 minute of push pres, 75 pounds
1 minute rest
1 minute of push jerk, 75 pounds
1 minute rest

Post total number of reps to comments.














Push Jerk Benefits ...[wmv]

1 comment:

Kristin said...

wod
shoulder presses 45
push presses 94
push jerks 66
total 205

then 5 rounds
7 KB swings @ 1.5
14 burpees
21 sit ups
28 squats
18:29

my arms are f#@$ed!!!!!