Wod. Chief3 power cleans @956 pushups9 squats# of rounds completed3 mins of work 1 min rest 5 times22 + 4 squatsThen messed around with push press. 135 1rm. Failed at 145. Next time for sure.
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Wod. Chief
3 power cleans @95
6 pushups
9 squats
# of rounds completed
3 mins of work 1 min rest 5 times
22 + 4 squats
Then messed around with push press. 135 1rm. Failed at 145. Next time for sure.
Post a Comment