5 Clean and Jerk, 135 pounds
5 Muscle-ups
Post rounds completed to comments.
Fundamentals of Olympic Lifting with Mike Burgener, CrossFit Journal Preview - video [wmv]
Wednesday, May 6, 2009
090506
Complete as many rounds in 10 minutes as you can of:
5 Clean and Jerk, 135 pounds
5 Muscle-ups
Post rounds completed to comments.
Fundamentals of Olympic Lifting with Mike Burgener, CrossFit Journal Preview - video [wmv]
5 Clean and Jerk, 135 pounds
5 Muscle-ups
Post rounds completed to comments.
Fundamentals of Olympic Lifting with Mike Burgener, CrossFit Journal Preview - video [wmv]
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1 comment:
Wod. Chief
3 power cleans @95
6 pushups
9 squats
# of rounds completed
3 mins of work 1 min rest 5 times
22 + 4 squats
Then messed around with push press. 135 1rm. Failed at 145. Next time for sure.
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