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Wednesday, May 20, 2009

090520

3 rounds for time of:
10 Chest-to-Bar Pull-ups
10 Front Squats, 165 lbs

10 Burpees

Post time to comments.















Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv]

1 comment:

Kristin said...

2 wod's today
Rachael @65lbs
Thrusters
sumos
cleans
10-9-8---1 17:51 3 mins slower than my PR.. was not feeling it today.

then later lucky 7s
7 medball cleans 16lbs
7 push ups
# of rounds in 10 mins = 16