10 Chest-to-Bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
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Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv]
Wednesday, May 20, 2009
090520
3 rounds for time of:
10 Chest-to-Bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
Post time to comments.
Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv]
10 Chest-to-Bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
Post time to comments.
Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv]
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1 comment:
2 wod's today
Rachael @65lbs
Thrusters
sumos
cleans
10-9-8---1 17:51 3 mins slower than my PR.. was not feeling it today.
then later lucky 7s
7 medball cleans 16lbs
7 push ups
# of rounds in 10 mins = 16
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