30 Walking lunge steps
30 Box jumps, 20" box
30 Wall ball shots, 20 pound ball
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Box Jump Variations...[ wmv]
Friday, May 8, 2009
090508
5 rounds for time of:
30 Walking lunge steps
30 Box jumps, 20" box
30 Wall ball shots, 20 pound ball
Post time to comments.
Box Jump Variations...[ wmv]
30 Walking lunge steps
30 Box jumps, 20" box
30 Wall ball shots, 20 pound ball
Post time to comments.
Box Jump Variations...[ wmv]
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1 comment:
wod
30 Kettle bell swings
30 burpees
30 sit ups
5 rounds - 24:00
Man I suck at burpees..
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