21 Thrusters, 95 pounds
21 Pull-ups
Row 500 m
15 Thrusters, 95 pounds
15 Pull-ups
Row 500 m
9 Thrusters, 95 pounds
9 Pull-ups
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"Kipping" by Jeff Tucker, CrossFit Journal Preview - video [wmv]
Sunday, May 24, 2009
090524
Row 500 m
21 Thrusters, 95 pounds
21 Pull-ups
Row 500 m
15 Thrusters, 95 pounds
15 Pull-ups
Row 500 m
9 Thrusters, 95 pounds
9 Pull-ups
Post time to comments.
"Kipping" by Jeff Tucker, CrossFit Journal Preview - video [wmv]
21 Thrusters, 95 pounds
21 Pull-ups
Row 500 m
15 Thrusters, 95 pounds
15 Pull-ups
Row 500 m
9 Thrusters, 95 pounds
9 Pull-ups
Post time to comments.
"Kipping" by Jeff Tucker, CrossFit Journal Preview - video [wmv]
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3 comments:
seen as I don't have a rower at work I did
5 rounds 1 min at each
pull ups
push ups
squats
rest
83 pullups
110 push ups
163 squats
total 356
squat machines were not working so well...
AMRAP in 10mins of:
5 Clean & Jerks, 95#
5 jumping Muscle-Ups
3Rounds + 5 C&J and 1 jMU
;)
Very funny Jeanette! Very funny.
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