10 knees to elbows
20 handstand pushups
30 ball slams 20/14
40 pullups
50 kb swings 1/1.5
60 sit ups
70 burpees
Post Time To Comments
Dr. Sears Lecture Part III ...[wmv]
Wednesday, December 2, 2009
091203
For time:
10 knees to elbows
20 handstand pushups
30 ball slams 20/14
40 pullups
50 kb swings 1/1.5
60 sit ups
70 burpees
Post Time To Comments
Dr. Sears Lecture Part III ...[wmv]
10 knees to elbows
20 handstand pushups
30 ball slams 20/14
40 pullups
50 kb swings 1/1.5
60 sit ups
70 burpees
Post Time To Comments
Dr. Sears Lecture Part III ...[wmv]
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