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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Wednesday, December 2, 2009

091203

For time:
10 knees to elbows
20 handstand pushups
30 ball slams 20/14
40 pullups
50 kb swings 1/1.5

60 sit ups
70 burpees

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Dr. Sears Lecture Part III ...[wmv]

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