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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Thursday, December 3, 2009

091204


5 Thrusters (95/65)
5 SDHP
Every minute for 20 minutes.




















click photo to enlarge

Dr. Sears Lecture Part V (CFJ Preview)...[wmv]

Posted by Alex at 8:25 PM

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