Complete 5 rounds for time:
3 Power Snatches @ 75% of 1 RM
6 Ball Slams 40 lbs
9 Ring Dips
*Rest 45 seconds between rounds
Post times to comments.
Ring Dips... [ wmv]
Saturday, December 12, 2009
091212
Complete 5 rounds for time:
3 Power Snatches @ 75% of 1 RM
6 Ball Slams 40 lbs
9 Ring Dips
*Rest 45 seconds between rounds
Post times to comments.
Ring Dips... [ wmv]
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