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Friday, December 25, 2009

091225

50 Wall Balls 20/14
10-9-8-7-6-5-4-3-2-1 of:
Power Cleans 95/65
Box Jumps 36/24
After all reps are completed:
50 Kettle Bell Swings 1.5/1.0
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"The Story of Fran" [wmv]

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