Bench Press 10-9-8-7-6-5-4-3-2-1
Back Squat 1-2-3-4-5-6-7-8-9-10
10 BP, 1 BS, 9 BP, 2 BS, and so on.
100 Abmat Sit-ups
Back Squat (aka Squat)...[mpg]
Tuesday, December 29, 2009
091229
Bench Press 10-9-8-7-6-5-4-3-2-1
Back Squat 1-2-3-4-5-6-7-8-9-10
10 BP, 1 BS, 9 BP, 2 BS, and so on.
100 Abmat Sit-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment