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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Tuesday, December 8, 2009

091208


AMRAP in 20 minutes:
1 minute of Burpees
1 minute of Rest
1 minute of Pull-Ups
1 minute of Rest
Post Reps to Comments















The Burpee Mile, Charlie Dunifer, SPC CrossFit ...[wmv]


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