AMRAP in 20 minutes:
1 minute of Burpees
1 minute of Rest
1 minute of Pull-Ups
1 minute of Rest
Post Reps to Comments
The Burpee Mile, Charlie Dunifer, SPC CrossFit ...[wmv]
Tuesday, December 8, 2009
091208
AMRAP in 20 minutes:
1 minute of Burpees
1 minute of Rest
1 minute of Pull-Ups
1 minute of Rest
Post Reps to Comments
The Burpee Mile, Charlie Dunifer, SPC CrossFit ...[wmv]
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