4 Rounds For Time Of:
5 Deadlift (80% 1 rep max)
10 Pull Ups
20 GHD Sit Ups
Post Time To Comments
CrossFit Montclair Promo video ... [wmv]
Sunday, December 20, 2009
091220
4 Rounds For Time Of:
5 Deadlift (80% 1 rep max)
10 Pull Ups
20 GHD Sit Ups
Post Time To Comments
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