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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080428.
30 Muscle-ups for Time (Pat Sherwood)...[wmv]
Thursday, July 31, 2008
080731
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080428.
30 Muscle-ups for Time (Pat Sherwood)...[wmv]
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080428.
30 Muscle-ups for Time (Pat Sherwood)...[wmv]
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9 comments:
who is that?
Some dude whose picture I stole from the internet.
lol... thought it was from stn 5..
Alex your slacking... where the WOD...
did 3 rounds of
800m run,
50 deads
50 sit-ups
time= 26:32
then 10 rounds of cindy with the 25lb vest on in 10:4?.. definitly can do a sub 10 if I didn't have to stop and chase Marshall after he kept escaping from the kids area. Getting pumpewd to do Murph.. goal is sub 1 hour.
looking forward to some squats tomorrow.. yeah yeah!!!!
to those that lurk on this site.. start talkin'
That was the WOD.
The date was a typo.
Yeah, lurkers... post your comments, times, loads etc.
Did the wall ball fran today.
42-30-18 wall balls, 21-15-9 pullups. Time - 6:50. Actually enjoyed this workout. Thinking about doing a Murph tomorrow time permitting. Oh ya and thanks for including me in the FGB. I know you were scared, btw what was your score?
Not sure why but it didn't post my name in the last post. It was me Ogger who posted the last comment.
Sorry Ogger, it was a last minute thing (and I was a little scared).
Score was 372.
Ogger that's an awsome time... were those full squat wall balls?
I'm psyched for Murph.. Ogger let me know how much the run sucks.. I'm hoping for sub 1 hour ( around 50 mins would rock).
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