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Deadlift Starting Angles, Mark Rippetoe...[wmv]
Friday, August 1, 2008
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Deadlift 1-1-1-1-1-1-1 reps
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Deadlift Starting Angles, Mark Rippetoe...[wmv]
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Deadlift Starting Angles, Mark Rippetoe...[wmv]
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3 comments:
did badger against Eric today. 3 rounds 30 full cleans @95, 30 pull-ups, 800 m run. 32:01
Although I didn't set a new PR today.. atleast I matched my single rep max loads with 4 reps on squats (175) and 3 reps on shoulder press (85).
My fav today was the 2 mins busters.. 2 mins max reps of push press (85) and jumping squats (50).
I'll let you know how my triple goes on sunday... ouch!!!
Nice Jonny!
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