Power Clean...[wmv]
Saturday, February 28, 2009
Friday, February 27, 2009
090227
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081120.
Deadlift Cue with Pat Sherwood by CrossFit Again Faster - video [wmv]
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081120.
Deadlift Cue with Pat Sherwood by CrossFit Again Faster - video [wmv]
Thursday, February 26, 2009
090226
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds and fractions of rounds completed to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv]
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds and fractions of rounds completed to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv]
Wednesday, February 25, 2009
Tuesday, February 24, 2009
Monday, February 23, 2009
090223
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Forward Roll with Jeff Tucker by CrossFit Again Faster - video [wmv]
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Forward Roll with Jeff Tucker by CrossFit Again Faster - video [wmv]
Sunday, February 22, 2009
090222
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081128.
Jolie Gentry, CrossFit Games Athlete Profile Part 1 - video [wmv]
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081128.
Jolie Gentry, CrossFit Games Athlete Profile Part 1 - video [wmv]
Saturday, February 21, 2009
090221
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081226.
National War College Lecture, Q & A Part 1, CrossFit Journal Preview - video [wmv]
Post loads to comments.
Compare to 081226.
National War College Lecture, Q & A Part 1, CrossFit Journal Preview - video [wmv]
Friday, February 20, 2009
Thursday, February 19, 2009
090219
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker, GSX Athletics - video [wmv]
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker, GSX Athletics - video [wmv]
Wednesday, February 18, 2009
090218
"Dave Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Thruster, 75 pounds
Hang Power Clean, 115 pounds
Box Jumps, 20" box
Kettlebell swings, 1.5 pood
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
Basic Kettlebell Swing, Part V, Jeff Martone...[wmv]
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Thruster, 75 pounds
Hang Power Clean, 115 pounds
Box Jumps, 20" box
Kettlebell swings, 1.5 pood
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
Basic Kettlebell Swing, Part V, Jeff Martone...[wmv]
Tuesday, February 17, 2009
090217
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
Compare to 090207.
National War College Speech Part 2, CrossFit Journal Preview - video [wmv]
Post loads to comments.
Compare to 090207.
National War College Speech Part 2, CrossFit Journal Preview - video [wmv]
Monday, February 16, 2009
Sunday, February 15, 2009
090215
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081220.
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv]
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081220.
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv]
Saturday, February 14, 2009
090214
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
National War College Speech Part 1, CrossFit Journal Preview - video [wmv]
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
National War College Speech Part 1, CrossFit Journal Preview - video [wmv]
Friday, February 13, 2009
Thursday, February 12, 2009
Wednesday, February 11, 2009
090211
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081126.
Push Jerks: Dave Opens His Hips...[wmv]
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081126.
Push Jerks: Dave Opens His Hips...[wmv]
Tuesday, February 10, 2009
090210
Front Squat 5-5-5-5-5 reps
Post loads to comments.
CrossFit Endurance, Skills and Drills - video [wmv]
Post loads to comments.
CrossFit Endurance, Skills and Drills - video [wmv]
Sunday, February 8, 2009
090209
Three rounds for time of:
135 pound Clean, 20 reps
20 Ring Dips
20 Pul-ups
20 Push-ups
Coach Glassman on 2009 CrossFit Games Format - video [wmv]
135 pound Clean, 20 reps
20 Ring Dips
20 Pul-ups
20 Push-ups
Coach Glassman on 2009 CrossFit Games Format - video [wmv]
Saturday, February 7, 2009
Friday, February 6, 2009
Thursday, February 5, 2009
Wednesday, February 4, 2009
Tuesday, February 3, 2009
090203
Shoulder Press 1-1-1-1-1-1-1 reps
Post loads to comments.
Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv]
Post loads to comments.
Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv]
Monday, February 2, 2009
090201
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Shana Alverson, CrossFit East Decatur
Visual Perspicacity, Nicole Carrol ...[wmv]
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Shana Alverson, CrossFit East Decatur
Visual Perspicacity, Nicole Carrol ...[wmv]
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