090430

Three rounds for time of:
4 Handstand Push-ups
8 Chest to bar Pull-ups
12 Deadlifts, 225 pounds
16 Box Jumps, 20" box

Post time to comments.














2009 CrossFit Games Prep - video [wmv]

090429

Rest Day














Insulin Resistance, CrossFit Nutrition Seminar ...[wmv]

090428

Power Snatch 5-5-5-5-5

Post loads to comments.

Backwards Roll to Support (Eva)...[wmv]

090427

"Renegades of Squats"

3 rounds for max reps of:
1 minute of back squats @ 115/75
1 minute rest
1 minute of front squats @115/75
1 minute rest
1 minute of air squats
1 minute rest

Post total score for each of the three rounds and your totals.

CrossFit in Antarctica...[wmv]

090426

Three rounds for time of:
25 Sit-ups
50 Deadlifts, 135 pounds
25 Thrusters, 65 pounds

Post time to comments.

Sumo-deadlift High-pull" by Rachael Medina, [wmv]

Enjoy the Olympic Lifting Cert this weekend Coach... And congrats on this wicked 500 lb deadlift

090425

Rest Day










Kettlebell Snatch, Jeff Martone ...[wmv]

090424

Clean 1-1-1-1-1-1-1

Post loads to comments















Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview)...[wmv]

090423

5 rounds for time of:
Row 400 m
95 pound Power Snatch, 15 reps

Post time to comments.

Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) ...[wmv]

090422

Five rounds for time of:

275 pound Deadlift, 5 reps

10 Burpees

Post time to comments.

Deadlift-Burpee Workout - video [wmv]

090421

Rest Day


















Pat Sherwood on Bodypart Splits ...[wmv]

090420

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 090318.








Walking Lunges...[wmv]

090419

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 090326.












Clean & Jerk...[wmv]

090418

"Row Nancy"

Five rounds for time of:
400 meter row
95 pound Overhead squat, 15 reps

Post time to comments.

"Isabel" by Josh Everett - video [wmv]

090417

Rest Day


















Roaming Diane...[wmv]

090416

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090303.


















SP1-PP3-PJ5 WOD (Annie)...[wmv]

090415

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

CrossFit Games - video [wmv]

090414

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090122.










Sumo Dead Lift High Pull...[wmv]

090413

Rest Day

"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]

090412

For Time:
225 pound Deadift, 21 reps
50 Sit-ups
50 Squats
225 pound Deadift, 15 reps
50 Sit-ups
50 Squats
225 pound Deadift, 9 reps
50 Sit-ups
50 Squats

Post time to comments.

CrossFit Games 07 Hopper WOD...[wmv]

090411

Snatch 1-1-1-1-1-1-1

Post Loads to Comments

Compare to 081212.












Snatch Balance...[wmv]

090410

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.


















Kevin Pryor Tribute Workout, CrossFit by Overload ...[wmv]

090409

Rest Day

Dogdgeball, CrossFit Kids Seminar ...[wmv]

090408

For time:
75 Sit-ups
65 pound Thruster, 150 reps
75 Sit-ups

Post time to comments.














Get-up Sit-up, Jeff Martone...[wmv]

090407

Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds

5 Strict Pull-ups

7 Kipping Pull-ups

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090219.














"Jenni Orr: On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]

090406

Five rounds for time of:
185 pound Clean, 7 reps
21 Pull-ups

Post time to comments.

















CrossFit Olympic Lifting Certification, Coach Burgener...[wmv]

090405

Rest Day


















Hang Sq Clean-Slapping Pushups WOD ...[wmv]

090404

Overhead Squat
3-3-3-3-3

Post loads to comments.


















2009 CrossFit Games Prep - video [wmv]

090403

"Thruster Lynne"

Five rounds for max reps of:

135 pound Thruster

Pull-ups

Post reps for both exercises in all rounds.

Intercepting an Attack from a Car, Tony Blauer ...[wmv]

090402

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 080723.













The Fall, Brian Mackenzie ...[wmv]