Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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CrossFit Level 2 Certification Seminar: How You Will be Evaluated, CrossFit Journal Preview - video [wmv]
Tuesday, March 3, 2009
090303
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 090119.
CrossFit Level 2 Certification Seminar: How You Will be Evaluated, CrossFit Journal Preview - video [wmv]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090119.
CrossFit Level 2 Certification Seminar: How You Will be Evaluated, CrossFit Journal Preview - video [wmv]
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