"The Zone: Accuracy and Precision" by Robb Wolf, CrossFit Journal Preview - video [wmv]
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CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
Great job today.. that was fun a 4 way grace...
Sean and Alex, you guys are animals. I was hoping for sub 2 but I'll take 2:12, a new PR by 4 secs. Next time for sure.
then did some push jerks, 1 rep max was 155.
I love that pic of mark!
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