090831

Complete 5-4-3-2-1 reps for time of:
Deadlift: 2 x body weight
Clean: body weight
Power Snatch: 1/2 body weight

Post time to comments.














"Discussion on the New Definition of Health with Greg Glassman" by
CrossFit by Overload, CrossFit Journal Preview - video [wmv]

090830

Rest Day














First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview) ...[wmv]

090829

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090213.














Bloopers at the Ann Arbor Seminar...[wmv]

090828

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090628.


















Fight Gone Bad Task Priority, Jimi vs Josh (CFJ Preview)...[wmv]

090827

5 rounds for time of:
95 pound Power Snatch, 15 reps
15 Burpees

Post time to comments.













Snatch: Jump and Land, Coach Burgener...[wmv]

090826

Rest Day














Get-up Sit-up, Jeff Martone...[wmv]

Little Chinese gymnasts - Training

090825

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.














Long Term Functionality by Greg Glassman,
CrossFit Journal Preview - video [wmv]

090824

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times to comments.

Compare to 090626.














Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv]

090823

Ten rounds for time of:
3 Back Squats, 315 pounds
3 Muscle-ups

Post time to comments.











The Squat, CrossFit Level 2 Seminar ...[wmv]

090822

Rest Day













Curling the Clean Corrections, Pat Sherwood ...[wmv]

090821

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 080510.


















Robb Orlando, 100 Body Weight Squats - video [wmv]

090820

16 Rounds for time of:
Deadlift 225 pounds, max reps in 20 seconds
20 seconds rest
Ring push-ups, max reps in 20 seconds
20 seconds rest

Post total number of reps to comments.














Deadlift Cues, Pat Sherwood ...[wmv]

090819

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.














"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]

090818

Rest Day


















2009 CrossFit Games, "Sweet 16" - video by CrossFit by Overload [wmv]

090817

For time:
Lunge 800 meters

Post time to comments.


















2008 Affiliate Gathering Intro, Greg Glassman ...[wmv]

090816

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090521.


















Zone Chronicles, Pat Sherwood ...[wmv]

090815

7 Rounds for time of:
5 Weighted Pull-ups, 45 pounds
1 Power Clean, 185 pounds
5 Push Jerks, 185 pounds
5 Back Squats, 295 pounds

Post time to comments.


















Box Squat, Dave Tate ...[wmv]

090814

Rest Day


















Coaching the Elderly, Jim Baker ...[wmv]

090813

"J.T."

21-15-9 reps of:
Handstand Push-ups
Ring Dips
Push ups

Post time to comments.

Compare to 090330.














Cartwheels, Roger Harrell...[wmv]

090812

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090728.


















2009 CrossFit Games, Pat "The Manimal" Barber Sandbag Sprint - video [wmv]

090811

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090704.


















"A Day at the CrossFit Games" by Spencer Hall - Sporting News

Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv]

090810

Rest Day














Chris Spealer: Quest for 100 Pull-ups, CrossFit Journal Preview - video [wmv]

090809

Run 10 K

Post time to comments.

Compare to 080915.














The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]

090808

Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
1 Back Squat, 275 pounds
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
2 Back Squats, 275 pounds
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
3 Back Squat, 275 pounds... etc.

Post rounds completed to comments.


















"Human Potential, Steroids, and CrossFit" by Dave Tate, CrossFit Journal Preview - video [wmv]

090807

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to 090708.













Tall Karl does "DT" - video [wmv]

090806

Rest Day


















Big Fat Lies with Gary Taubes - Stevens Institute for Technology

090805

Snatch 1-1-1-1-1-1-1

Post loads to comments

Compare to 090411.


















Long Term Functionality by Greg Glassman, CrossFit Journal Preview - video [wmv]

090804

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 080322.









2009 CrossFit Games Final Event Highlights - video by CrossFit by Overload [wmv]

090803

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090211.

"Every Second Counts" Outtakes - Murski ...[wmv]

090802

Rest Day













Handstand Push-up Variations...[wmv]

090801

Run 5 K

Post time to comments.

Compare to 090522.


















Running Seminar Technique Analysis...[wmv]