21-15-9 reps of:
Handstand Push-ups
Ring Dips
Push ups
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Compare to 081106.
Playing With Ring Pushups (Nicole)...[wmv]
Monday, March 30, 2009
090330
"J.T."
21-15-9 reps of:
Handstand Push-ups
Ring Dips
Push ups
Post time to comments.
21-15-9 reps of:
Handstand Push-ups
Ring Dips
Push ups
Post time to comments.
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3 comments:
Did Karen today : 9:03
Pretty happy with that time. Alex maybe the team could get together at your gym for a fight gone bad when A shift is working. What do think?
Yes! Great idea!
I want in on that action improve on my score of 301
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