Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090415.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv]
Wednesday, July 8, 2009
090708
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090415.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv]
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090415.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv]
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