Complete 4 rounds of: Complete the cycle 7 times: Power Clean Front Squat Push Press Back Squat *Do Not Drop The Weight. Do Not Set It Down. *If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty. *Rest 90 seconds between sets. Post number of total drops and weight used to comments.
Complete the cycle 7 times: Power Clean Front Squat Push Press Back Squat Good Morning *Do Not Drop The Weight. Do Not Set It Down. *If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty. *Rest 90 seconds between sets. Post number of total drops and weight used to comments.
"Tabata What?" 20 seconds of Deadlifts 135/95 10 seconds of Rest 20 seconds of 20" Box Jumps 10 seconds of rest Complete 8 rounds of each Post reps to Comments
AMRAP in 20 minutes of: 1 round consists of: 1 Push Press @ 65% of body weight 1 Strict Pull Up 3 Push Presses @ 65% of body weight 3 Strict Pull Ups5 Push Presses @ 65% of body weight 5 Strict Pull Ups Post weight and rounds completed to comments.
The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 135 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds. Post total rounds completed to comments.