Rest Day
"Efficiency is doing things right; effectiveness is doing the right things."
Jason Khalipa Part II ...[wmv]
Friday, January 15, 2010
100115
Rest Day
"Efficiency is doing things right; effectiveness is doing the right things."
Jason Khalipa Part II ...[wmv]
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WOD Results:
"Death by Kettlebell"
40-30-20-10
2 Pood KB Swing
1.5 Pood KB Swing
1 Pood KB Swing
Al 31:35
Fedon 40:43
80 Kettlebell Swings with 55lbs
120 Kettlebell Swings with 35lbs
*Luca 40:00
300 Kettlebell Swings with 35lbs
*Lia 35:28
*Sonia 36:12
225 Kettlebell Swings @ 35lbs
*Colleen 20:00
5K Row
Steve 21:06
I did the 1.5 Pood and the 1.0 Pood...what the hell is a Pood???
We did a slight variation.
80x 1.5 then 1.0 then,
70x 1.5 then 1.0 then,
60x 1.5 then 1.0 then,
50x 1.5 then 1.0 then,
40x 1.5 then 1.0 then,
30x 1.5 then 1.0 then,
20x 1.5 then 1.0 then,
10x 1.5 then 1.0 then.
My time was around 53 minutes...don't have my log book with me at this time.
That was the hardest workout I've ever done. My left hand was bleeding and I couldn't grip my pen properly to record everything after the workout.
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