Rest Day
http://www.youtube.com/watch?v=Kb-c9wWi0SI
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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WOD
RFT
50 KB Swings
50 Squats
50 Double Unders
50 Squats
50 Sit-Ups
50 Squats
50 Burpees
50 Squats
WOD Results:
Sara 26:36
*Lia 29:10
Angela 20:49
*Sue 22:13
Josh 20:23
*Pino 21:27
Sonia 22:08
55# Sophia 19:50
Colleen 24:39
Joe 29:14
Luca 38:45
Arnoldo 26:26
Steve 20:09
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