75 chest-clapping push-ups
75 sit-ups with 25# plate
75 squats with 45# plate (not a bar)
"870lb Not the Total" with Spencer Hendel - video [wmv]
Sunday, January 31, 2010
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75 deadhang pull-ups/chin-ups
75 chest-clapping push-ups
75 sit-ups with 25# plate
75 squats with 45# plate (not a bar)
75 chest-clapping push-ups
75 sit-ups with 25# plate
75 squats with 45# plate (not a bar)
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