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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, January 31, 2010

100131

75 deadhang pull-ups/chin-ups
75 chest-clapping push-ups
75 sit-ups with 25# plate
75 squats with 45# plate (not a bar)





"870lb Not the Total" with Spencer Hendel - video [wmv]

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