1 Round is:
1 Deadlift 80% 5 Rep Max
1 Weighted Pull Up 25lbs
3 Deadlift 80% 5 Rep Max
3 Weighted Pull Ups 25 lbs
5 Deadlifts 80% 5 Rep Max
5 Weighted Pull Ups 25lbs
"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv]
Tuesday, January 5, 2010
100105
AMRAP 20 Min.:
1 Round is:
1 Deadlift 80% 5 Rep Max
1 Weighted Pull Up 25lbs
3 Deadlift 80% 5 Rep Max
3 Weighted Pull Ups 25 lbs
5 Deadlifts 80% 5 Rep Max
5 Weighted Pull Ups 25lbs
"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv]
1 Round is:
1 Deadlift 80% 5 Rep Max
1 Weighted Pull Up 25lbs
3 Deadlift 80% 5 Rep Max
3 Weighted Pull Ups 25 lbs
5 Deadlifts 80% 5 Rep Max
5 Weighted Pull Ups 25lbs
"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv]
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