1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
155lb TGU - video [wmv]
Sunday, January 10, 2010
100110
AMRAP in 20 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
155lb TGU - video [wmv]
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
155lb TGU - video [wmv]
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