1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Burpees
Kettle Bell Swings 1.0/1.5
15 Burpees, 1 K/B Swing, 14 Burpees 2 K/B Swings....
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"Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv]
Wednesday, January 6, 2010
100106
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Burpees
Kettle Bell Swings 1.0/1.5
15 Burpees, 1 K/B Swing, 14 Burpees 2 K/B Swings....
Post Time To Comments
"Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv]
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Burpees
Kettle Bell Swings 1.0/1.5
15 Burpees, 1 K/B Swing, 14 Burpees 2 K/B Swings....
Post Time To Comments
"Ding Tucson" Part 2 with CrossFit Works, a CrossFit Journal preview video [wmv]
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