1 minute of jumping squats 45lbs
1 minute of push ups
1 minute of wall balls 20/14
1 minute box jumps 20"
1 minute rest
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Ass Whooping: CrossFit Marina ...[wmv]
Thursday, January 21, 2010
100121
Complete 4 Rounds Of:
1 minute of jumping squats 45lbs
1 minute of push ups
1 minute of wall balls 20/14
1 minute box jumps 20"
1 minute rest
Post reps to comments
Ass Whooping: CrossFit Marina ...[wmv]
1 minute of jumping squats 45lbs
1 minute of push ups
1 minute of wall balls 20/14
1 minute box jumps 20"
1 minute rest
Post reps to comments
Ass Whooping: CrossFit Marina ...[wmv]
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1 comment:
I finally setup my Blogger...Alex should be real happy now. I'm sure he'll make my workouts easier now...
Anyway, I don't have my log book with me, but that workout kicked my ass...as usual.
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