9 Clean and Jerk 135/95
15 Pull Ups
21 Sit Ups
100 Rope Jumps
Post Time to Comments
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
Monday, January 18, 2010
100118
5 RFT of:
9 Clean and Jerk 135/95
15 Pull Ups
21 Sit Ups
100 Rope Jumps
Post Time to Comments
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
9 Clean and Jerk 135/95
15 Pull Ups
21 Sit Ups
100 Rope Jumps
Post Time to Comments
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
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