Row 1 minute
Rest 1 minute
Continue this for 20 min.
The goal is to achieve 3000m.
For every 5m under 3000m you must complete one burpee.
Jason Khalipa Part III ...[wmv]
Saturday, January 16, 2010
100116
Row 1 minute
Rest 1 minute
Continue this for 20 min.
The goal is to achieve 3000m.
For every 5m under 3000m you must complete one burpee.
Jason Khalipa Part III ...[wmv]
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