With 80% 1RM complete 5 rounds with 1:30 rest between rounds:
3 Shoulder Press
6 Push Press
9 Push Jerks
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Learning to Push Press...[wmv]
Monday, January 4, 2010
100104
With 80% 1RM complete 5 rounds with 1:30 rest between rounds:
3 Shoulder Press
6 Push Press
9 Push Jerks
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