"The Twenty Ten"
With a partner complete the following:
100 Thrusters 65/45
200 Pull Ups
100 Burpees
100 K/B Swings 2/1.5
200 Box Jumps 20/16
200 Push Ups
100 Cleans 95/65
200 Double Unders
100 Lunge Steps
100 K2E's
200 Squats
100 Shoulder Press 65/45
100 Deadlift 135/95
100 Wall Ball 20/14
10 OHS 135/95
Post Time To Coments
skip to main |
skip to sidebar
77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************
Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
WOD Results:
Dillon/Kane 1:47:20
Brian/Al 1:53:32*
Shannon/Sophia 1:46:21*
Sonia/JoAnne/Arnoldo 2:12:15*
Lia/Steve 2:07:10*
There are no words to describe this workout, there was a brief minute when I contemplated faking my death.And calling 911 just to get out of it. Thanks to Sophia we made it through. It's been a great year. Thanks Alex for everything.
Post a Comment