Row 250 meters
21-15-9
Thrusters 115/85#
KB Swings 1.5pood/1 pood
followed by a finishing
Row 250 meters
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http://www.youtube.com/watch?v=ANLquMQp-KY
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PAIN IS TEMPORARY... QUITTING LASTS.
1 comment:
On January 27th, I did a workout that consisted of front squats and situps done on the elevated bench...I forget what they are called, something like GHD.
Those situps hurt like a bitch. It's been 9 days now and today is the first day I can actually standup straight and stretch my abs by arching back. I thought I damaged something like a bladder.
Alex explained it well to me, "I used and tore muscle fibers I didn't even know I had"...very true.
I have to admit, Crossfit has redefined my thoughts on what training should be.
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