STRENGTH
Shoulder Press
Take 20 min to get to 1 rep max
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METCON
5 RFT:
10 Burpees
20 Sit Ups
Row 250
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Thursday, February 18, 2010
100218
STRENGTH
Shoulder Press
Take 20 min to get to 1 rep max
Post load to comments
METCON
5 RFT:
10 Burpees
20 Sit Ups
Row 250
Post time to comments
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