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7 Rounds For Time Of:
3 Power Clean 135/95
3 Hang Cleans
3 Push Press
3 Push Jerk
Rest 1 min Between Rounds
Post Time To Comments


3 Rounds Of:
One Minute Bar Muscle Up Holds
Rest 1 Min Between Rounds

















"Cleans, Burpees, Reflections on the Games" with Jason Khalipa, a CrossFit Journal preview video [wmv]