500 meter row
5 rounds for time of:
10 Wall Ball Shots 20# 14#
10 Power Snatches @ 95#/ 65#
500 meter row
"Weightbelts" with Kelly Starrett - video [wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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