METCON
4 min Row for calories
1 min rest
4 min Wall Balls 20/14
1 min rest
4 min Box Jumps 20
1 min rest
4 min Pull Ups
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Email: crossfitbolton@gmail.com
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PAIN IS TEMPORARY... QUITTING LASTS.
1 comment:
As usual, the workout was hard. Thank God we had the 1 minute rest between each exercise.
Everyone was working so hard yesterday to get a great score.
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