Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
5 rounds.
Total reps.
Post Reps To Comments
Kirkland CrossFit Workout - video [wmv]
Thursday, February 11, 2010
100211
135 pound Thruster,15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
5 rounds.
Total reps.
Post Reps To Comments
Kirkland CrossFit Workout - video [wmv]
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
5 rounds.
Total reps.
Post Reps To Comments
Kirkland CrossFit Workout - video [wmv]
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