"Motivation is what gets you started. Habit is what keeps you going."
"Mary's Story" Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
Wednesday, February 17, 2010
100217
Rest Day
"Motivation is what gets you started. Habit is what keeps you going."
"Mary's Story" Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
"Motivation is what gets you started. Habit is what keeps you going."
"Mary's Story" Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv]
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Yesterdays workout...All I have to say...sometimes I think Alex thinks we're bionic.
50 burpees
50 KB swings (1.5)
50 Step ups with weight (I added 60lbs)
3 rounds for time. I did it in around 44 minutes and came in 2nd! What a bitch of a workout.
What's weird is I was so exhausted that I couldn't seem to rest when I got home.
I have to admit though, this was one of those workouts where I thought Alex prescribed too much, but we all managed to complete it.
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