Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090601.
Press-Basic Positions, Mark Rippetoe...[wmv]
Sunday, July 26, 2009
090726
"Crossfit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090601.
Press-Basic Positions, Mark Rippetoe...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090601.
Press-Basic Positions, Mark Rippetoe...[wmv]
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