Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Robb Wolf on Zone Fat Blocks ...[wmv]
Saturday, July 18, 2009
090718
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090416.
Robb Wolf on Zone Fat Blocks ...[wmv]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090416.
Robb Wolf on Zone Fat Blocks ...[wmv]
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