********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Tuesday, July 14, 2009

090714

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.


Compare to 080627.


















"Grace" by Keegan,
CrossFit Kids - video [wmv]

No comments: