Back Squat 30 seconds
Rest 30 seconds
Bench Press 30 seconds
Rest 30 seconds
Deadlift 30 seconds
Rest 30 seconds
Post total reps to comments.
Bench Press: Arch, Mark Rippetoe ...[wmv]
Sunday, July 12, 2009
090712
Complete 7 Rounds for max. reps with body weight of:
Back Squat 30 seconds
Rest 30 seconds
Bench Press 30 seconds
Rest 30 seconds
Deadlift 30 seconds
Rest 30 seconds
Post total reps to comments.
Bench Press: Arch, Mark Rippetoe ...[wmv]
Back Squat 30 seconds
Rest 30 seconds
Bench Press 30 seconds
Rest 30 seconds
Deadlift 30 seconds
Rest 30 seconds
Post total reps to comments.
Bench Press: Arch, Mark Rippetoe ...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment