Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080623.
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[wmv]
Thursday, July 16, 2009
090716
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080623.
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[wmv]
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080623.
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[wmv]
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