5 Power cleans, 200 pounds
10 Wall-ball shots, 20 pound ball, 10 ft target
15 Box jumps, 20" box
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Scoop Training...[wmv]
Thursday, July 30, 2009
090730
Ten rounds for time of:
5 Power cleans, 200 pounds
10 Wall-ball shots, 20 pound ball, 10 ft target
15 Box jumps, 20" box
Post time to comments.
Scoop Training...[wmv]
5 Power cleans, 200 pounds
10 Wall-ball shots, 20 pound ball, 10 ft target
15 Box jumps, 20" box
Post time to comments.
Scoop Training...[wmv]
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