135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
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The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv]
Friday, July 24, 2009
090724
10 rounds for time of:
135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
Post time to comments.
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv]
135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
Post time to comments.
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv]
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